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  • Sue Spence

Equine Assisted Learning Can Assist with Depression and Anxiety

Updated: 6 days ago

Horses Helping Humans Australia offers an innovative approach to mental health support through Equine Assisted Learning (EAL) workshops. This approach harnesses the unique bond between humans and horses to facilitate emotional growth and healing.


The Power of Horses in Mental Health


Equine Assisted Learning workshops incorporate activities with horses to address various psychological concerns like depression and anxiety, without the need for riding. Participants engage in grooming, feeding, and leading horses, which helps them develop a deeper sense of self-awareness and emotional regulation. These interactions with horses can significantly boost mindfulness, ease anxiety, and alleviate emotional distress.





Activities and Benefits


Typical activities in an EAL workshop might include observing horses, grooming, and leading them on walks within a safe environment. These simple, repetitive tasks not only promote calmness and reduce stress but also improve participants' mood through physical activity and the nurturing of bonds with the horses.


Why Horses?


Horses are highly social and intelligent animals, known for their ability to communicate through body language and sounds. They are incredibly attuned to human emotions, providing clear feedback that can help participants in workshops recognise and adjust their emotional states. This feedback mechanism is crucial for those struggling with conditions like anxiety and depression, as it fosters better self-regulation and emotional understanding.


Professional and Safe Approach


The workshops are conducted under the supervision of professionals trained in equine-assisted practices. Horses Helping Humans Facilitators set high standards to ensure the effectiveness and safety of these interventions. Horses Helping Humans has set the standard for Safety in EAL in Australia and New Zealand.


Customised Therapeutic Experience


Every workshop session at Horses Helping Humans Australia is tailored to meet the individual's specific needs and goals. This personalised approach not only enhances the therapeutic experience but also ensures that each participant can work at their own pace and comfort level, making it a very inclusive method to address mental health issues.


Equine Assisted Learning offers a promising alternative to traditional therapy methods, especially for those who may find conventional office settings intimidating or ineffective. Through the guided interaction with horses, participants can experience profound shifts in their mental health, gaining new skills and perspectives that are beneficial both during and beyond the sessions.


For those interested in exploring how EAL could help with anxiety and depression, Horses Helping Humans Australia provides a compassionate and professional setting to begin this journey. This approach not only leverages the therapeutic benefits of animal interaction but also provides a peaceful, natural environment that can enhance the overall healing process.


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